Upon conducting a simple search of the term “keto dietary review” within the search engine or popular sites such as reddit, one can see that it’s trending and is filled with testimonials from thousands of people who swear that the keto diet has been providing them with a wealth of benefits throughout various areas of their lives. Unfortunately however, many people who strive to lose weight and improve their physical and mental health are unaware of the various benefits it does provide.
As such, in this article we’ll shed some light on the benefits of the keto dieting trend:
1. What is a Ketogenic Diet?
A ketogenic diet can be best described as being a moderate protein, high fat, low carb diet that had been used to treat epilepsy in children since the 1920. Due to the fact that the diet forces the body to burn fat instead of carbohydrates, individuals from all walks of life can improve their health in several ways by partaking in this dietary lifestyle.
2. Weight loss
Have you been contemplating the possibility of losing weight but remain unsure about the various programs you can partake in to accomplish that? Well, the diet can literally turn you into a fat burning machine! After a few days of partaking in this diet, your body goes into ketosis. During keto your body essentially consumes your body fat for energy instead of carbohydrates. This will eventually lead to gradual weight loss without the need for exercise although you will be able to lose much more if you take up a physical activity.
3. Reduced risk of inflammation, diabetes, and improved insulin intake
Not all fat is the same. In fact, where fat is stored in the body determines your health risks for several conditions. There are two kinds of fat: subcutaneous fat and visceral fat. The former is found under your skin while visceral fat is stored in your abdominal cavity. The problem with having an abundance of fat in your abdominal cavity is that it tends to lodge itself around your organs. As such, excessive visceral fat can lead to inflammation, type two diabetes and insulin reduction. The keto diet can help remove fat under the skin and from the stubborn abdominal area, which many people proclaim is the hardest area to target when it comes to losing weight. Interestingly enough, studies also suggest that most of the fat that people lose from the keto dietary lifestyle is primarily abdominal fat.
4. Reduce risks of blood pressure-related diseases
High blood pressure, commonly referred to as hypertension can put an individual at a much greater risk of getting heart disease, stroke, kidney failure and several other kinds of diseases. Ketogenic diets are an ideal way to effortlessly lower blood pressure. As such, this can help to improve your health as well as to prolong your life.
5. Regulates brain disorders
Your brain needs glucose because certain parts of it can only consume this type of sugar. This is the primary reason why your kidney produces glucose from your protein intake, if you do not consume an adequate amount of carbohydrates. However, the brain benefits more when it consumes glucose from your liver as opposed to carbohydrates which eventually gets stored as fat and causes health problems. This is the mechanism behind keto. It puts your body into ketosis and enables your liver to produce glucose from your protein intake while your body converts fat into energy. This is why it has been used for decades to treat epilepsy. In fact, studies show that people who partake in this dietary lifestyle will experience less seizures if they’re epileptic and it can reduce the symptoms of Alzheimer’s and Parkinson’s disease