Dietary Tips for Gout

Dietary Tips for Gout

Gouty arthritis is an inflammation of arthritis, it can result from the build-up of uric acid in the bloodstream. Uric acid make needle-like crystals, which cause sudden severe pain , tenderness, redness, heat and swelling. You cannot treat gout, but you can treat its symptoms with medications and be on gout diet to prevent future gout attacks. In addition, drink lots of fluids, lose weight, develop healthy eating habits more specifically be on low purine-acid diet and do lots of exercises.

Asymptomatic hyperuricemia is the condition that occurs before the first attack of gout. Rheumatologists are in charge of treating patients with gout. Usually nonsteroidal anti-inflammatory drugs (NSAIDs) helps with the pain in the joints. To prevent more attacks, not drinking alcohol, losing weight and consuming less purine rich food are recommended.

If left untreated Gouty arthritis, it may result in kidney stones and tophi. There are a few dietary tips to help ease pain for gout sufferers:

1. Avoid high purine-acid foods

It is important to differentiate between the low purine foods and high purine foods. Foods and beverages can easily decrease or increase the level of uric acid, depending on which its content. Foods that have high levels of purine-acid are: red meat, seafood, alcohol , sweet beverages, yeast and beer. Although it is not purine rich, fructose can raise the level of uric acid.

2. Consume a low purine-acid diet

Foods with low purine-acid are: vegetables, vitamin C, lean proteins,legumes, nuts, whole grains,eggs, plant-based oils, herbs, spices, coffee, tea and carbonated beverages. Fruits are good for gout. For example, the cherry can prevent attacks by goat and reduce inflammation. Low fat dairy products such as milk, cheese, yogurt are also low purine-acid. In addition, grains and starch like bread, pasta, potatoes are good for gout diet.

3. Limit moderate purine-acid foods

Except organ, meat games and certain fish, most meat can be eaten in moderation. From 4 to 6 of moderate purine-acid foods are recommended a few times per week. Eating too much of moderate purine-acid foods can result in gout attack. The food that contains moderate purine-acid are chicken, beef, pork, lamb and fresh canned salmon.

4. Drink lots of water

It is highly recommended to stay active and drink lots of water helps to remove uric acid from the body and forming kidney stones. It also helps to reduce weight.

5. Add fish oil supplements into your diet

They are good to lower your cholesterol level and thin the blood. Dietary Consumption of Omega-3 Polyunsaturated Fatty Acid can prevent the gout flare. Eating of omega-3 polyunsaturated fatty acid as a fatty fish can lower the risk of gout flare, according to report published in Arthritis & Rheumatology.

In Conclusion, low-purine diet can lower the level of purine acid in the body. Following these five tips guides the best way to have a healthier body . Staying active and maintaining a healthy diet will prevent kidney stones and flare-ups of gout.

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